Showing Results for: “holidays & entertaining”

In all of the various cultures in the Mediterranean region, preparing and enjoying food is viewed as one of life’s greatest pleasures, a reason for socializing, a form of art, an act of worship, a means of gift giving, culinary medicine, and much more. In cities, towns, and villages dotting the Mediterranean coastline, most of the food is served family-style at home. It is believed that the spirit in which food is offered is as important as the food itself. The inhabitants of the island of Sardinia, off of Italy’s west coast, have been found to live healthier and longer lives than people of

Tips for Cooking with a Slow Cooker Slow cooking is a convenient and versatile method that transforms tough cuts of meat into melt-in-your-mouth tenderness while preserving the natural flavors and nutrients of your ingredients. Here are some tips to make the most of your slow cooker: Choose lean cuts of meat and trim off any visible fat. Slow cooking can render fat, so choosing leaner options helps reduce the fat content of your meals. Use fresh or frozen fruits and vegetables over canned when using a slow cooker for better taste and texture. Enhance the flavor of your dishes with herbs and

According to Sacha Uelmen, Director of Nutrition at the American Diabetes Association, “The best way to improve your health is by creating healthier habits. And the best way to create habits is through small steps that happen slowly and gradually.” It’s tempting to take a moment of motivation, like the start of a new year, to commit to a bunch of changes all at once. But don’t spread your motivation too thin! “It’s best to focus on one goal at a time, and once that goal becomes a habit, move on to the next goal” says Uelmen. This year, instead of putting all your goals in one “New Year’s

Cranberries are small, round berries with a bright red color and sour flavor and are related to blueberries. Most cranberry products have added sugar because unsweetened cranberries are sour and hard to eat. If you’re living with diabetes, reading food labels and choosing cranberry products with the least amount of added sugar and grams of carbohydrate will make it easier to fit them into your eating plan. Nutritional Benefits of Cranberries There’s a ton of nutrition packed into these tiny berries. One cup of fresh cranberries has just 45 calories, 12 grams of carbohydrate, 4 grams of fiber

Whole Wheat Irish Soda Bread Calories: 70 | Carbs: 15 Irish soda bread comes together quickly and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar-free jam for breakfast or as a side with your St. Patrick’s Day dinner! Bangers and Mash Calories: 280 | Carbs: 25 Bangers and mash is a traditional Irish pub food that is usually very high in fat and carbs. This healthier version uses homemade turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy. Roasted Cabbage Steaks Calories: 90 | Carbs: 9 Cabbage is a