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Thai Lemongrass Beef Skewers
1 hr prep time
10 min cook time
12servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The DIabetes Cookbook
Photo by
Adobe Stock
How to Make Thai Lemongrass Beef Skewers
For another fun appetizer using this recipe, remove the cooked beef from the skewers and serve in lettuce cups with a dash of Thai-style hot sauce.
1 hr prep time
10 min cook time
12servings
1 skewer
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Step-By-Step Instructions:
- Soak bamboo skewers in warm water for at least 30 minutes.
- In a medium bowl, whisk the Splenda, soy sauce, pepper, garlic, and lemon grass. Add the beef to the marinade and marinate in the refrigerator for at least 1 hour (up to four hours).
- Prepare an indoor or outdoor grill.
- Remove beef from marinade and divide meat evenly onto each of the 12 skewers. Discard marinade.
- Grill the skewers for about 5 minutes per side.
- Garnish the skewers with basil, cilantro and a lime wedge.
Nutrition facts
12 Servings
-
Serving Size
1 skewer
- Amount per serving Calories 100
-
Total Fat
4g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 40mg
- Sodium 75mg
-
Total Carbohydrate
1g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 14g
- Potassium 220mg
- Phosphorous 115mg
Ingredients
garlic (minced)
2 clove
black pepper
1 tsp
lean beef tenderloin (cut into 1-inch chunks)
2 lbs
lower sodium soy sauce
2 tbsp
lemongrass (minced)
2 stalks
bamboo skewers
12
low-calorie sugar substitute
2 tsp
basil ((Thai basil if you can find it), chopped)
1 cup
cilantro (chopped)
1 cup
lime (cut into 6 wedges each)
2
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