Showing Results for: “lunch”

Roasting veggies brings out their sweetness as they develop a caramelized coating. Try roasting any of your favorite vegetables and experiment with different herbs for variety. To save time when cooking with butternut squash, buy prepackaged squash and cut down larger chunks.

This nutrition-packed side dish would go great with fish, chicken or pork.

Want a protein rich breakfast? Try this diabetes-friendly Salmon and Avocado Bowl! It’s a healthy way to start your day.

This seared tuna with pesto sauce is a quick, flavorful meal that feels special but is easy to make. The tuna cooks in just a few minutes and pairs well with a fresh, herby pesto. It’s a simple way to enjoy a high‑protein, low-carb dish that’s light, satisfying, and full of bright flavors. Serve it with your favorite non-starchy vegetables and whole grains for a balanced meal.

You can either use leftover chicken breasts for this quick and easy recipe or purchase a cooked rotisserie chicken from your local grocery store.

This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.

If you’ve never cooked lentils, now is the time to give it a try with this easy Perfectly Cooked Lentils recipe. As a legume, lentils are packed with plant-based protein and will get you satisfied and powered through your day. We show you how to cook lentils in a healthy and diabetes-friendly way. Add in your favorite non-starchy veggies like onions and bell peppers for a deliciously satisfying meal.

There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!