Showing Results for: “lunch”

This Cauliflower Chicken Fried Rice is a great low-carb option when you’re craving Asian food. Using cauliflower rice and fresh veggies, it’s a colorful and nutritious dinner that is easy to throw together.

This veggie-loaded, high-fiber soup is more satisfying than traditional cabbage soup because of the addition of beans and turkey sausage. It also freezes well, so freeze half and use it during a busy week when you don’t have much time to cook.

These Better Mashed Potatoes are a creamy, comforting side made with simple ingredients and a lighter touch. They keep the smooth texture and rich flavor you love, while making small changes to add more non-starchy veggies to your meal. Easy to prepare, they’re a great addition to everyday meals or special occasions.

This very low-carb and low-sodium strawberry jalapeño salsa over grilled chicken is a fresh and flavorful dish. Juicy strawberries add sweetness, while jalapeño gives a gentle kick. Paired with grilled chicken, it’s a simple way to enjoy a mix of sweet, spicy, and savory flavors in one easy meal.

This chicken dish would go great served over quinoa. Quinoa is a gluten-free, whole-grain that is packed full of protein and cooks in about 15 minutes. You can now find it at most grocery stores.

Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low-carb veggies.

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.

Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!

Making soup is a great way to get rid of some of the vegetables in your refrigerator or cabinets to help you save a few dollars. This soup is great as is but you can also replace some of the ingredients with others from the fridge that need to be used. Cost of this soup is just $0.45 per serving!

Scallops are a very lean—yet moist and buttery-tasting—protein that’s perfect for a special occasion. The secret is searing them quickly over high heat.