Showing Results for: “oats”

Apple Pear Crisp is a warm and comforting dessert that combines the natural sweetness of apples and pears with a crunchy and spiced oat topping. This recipe is vegan and diabetes-friendly!

These savory oats are so good you’ll want them for breakfast, lunch, and dinner! This diabetes-friendly recipe showcases the versatility of oatmeal in a new and fresh way. Creamy avocado, eggs, and cheese come together with bell pepper and carrot in this filling one-bowl meal.

These low-fat and vegetarian baked oatmeal cups are a convenient make-ahead breakfast packed with fiber from the oats, pumpkin, and ground flaxseed to help support steady blood glucose (blood sugar) levels. Made without added sugar or oil, they’re a wholesome option for people managing diabetes.

Fresh apples make this oatmeal a perfect fall breakfast. A sprinkle of spices adds a depth of flavor to this diabetes-friendly Cinnamon Apple Oatmeal that the whole family will love.  

A hearty baked oatmeal made with oats, chia, flax, and hemp seeds, folded with blueberries and topped with non-fat Greek yogurt and toasted almonds. This fiber- and protein-rich breakfast offers balanced nutrition with heart-healthy fats and no added sugars.

These bars are perfect for a grab-and-go breakfast or snack. Chock full of nutrient-dense ingredients like California Dates, oats, and chia seeds, they are sure to be a crowd pleaser. And better yet, the bars can be individually wrapped, stacked in an airtight container, and placed in the freezer for up to six months. Just remove each bar and allow to thaw at room temperature before eating.

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!

"This is my take on a classic apple crumble," says cookbook author and nutrition expert, Katie Cavuto. "But I wanted to pay homage to the natural sweetness of the fruit instead of lobbing on the sugar. Arrowroot powder thickens this whole-fruit filling and fresh ginger, cinnamon, and orange zest lend robust flavors to this treat. And the topping adds more than just crunch; with oats, whole-wheat flour, pumpkin seeds, almonds, and maple syrup, it’s a tasty way to get your nutrients."

Enjoy the flavors of the all-American dessert, apple pie, in a healthy, balanced breakfast parfait. These parfaits are made with sautéed apples, sprinkled with delicious fall flavors, and topped with a crunchy oat blend. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND

These bars, with their thin layer of tasty apple butter, are a delightful snack or dessert. The crust is made with heart-healthy oats to boost the fiber.