Baked Pumpkin Oatmeal

10 min prep time
20 min cook time
4servings
Recipe by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough Source The Diabetes Cookbook
Baked Pumpkin Oatmeal

How to Make Baked Pumpkin Oatmeal

During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.

10 min prep time
20 min cook time
4servings
1 cup
Print Recipe >

Step-By-Step Instructions:

  1. Preheat oven to 375 degrees F. Spray a 1.5-quart baking dish with cooking spray.
  2. In a large bowl, combine oats, Splenda Brown Sugar blend, cinnamon, nutmeg and baking powder.
  3. In a medium bowl, combine the milk, vanilla extract, pumpkin, oil and egg.
  4. Add the pumpkin mixture to the oat mixture; stir well. Pour oat mixture into baking dish and bake for 20 minutes. Serve warm.
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Nutrition facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 280
  • Total Fat 8g
    • Saturated Fat 1.4g
    • Trans Fats 0g
  • Cholesterol 50mg
  • Sodium 140mg
  • Total Carbohydrate 43g
    • Dietary Fiber 6g
    • Total Sugars 12g
    • Added Sugars 0g
  • Protein 10g
  • Potassium 390mg
  • Phosphorous 390mg
Ingredients
old-fashioned rolled oats (uncooked)
2 cup
low-calorie brown sugar substitute
1/4 cup
ground cinnamon
1 tsp
ground nutmeg
1/8 tsp
baking powder
1 tsp
skim milk
1 cup
vanilla extract
1 tsp
pureed pumpkin
1 cup
canola oil
1 tbsp
eggs (beaten)
1
nonstick cooking spray
1

Reviews & Ratings

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5
Overall Rating
Showing 4 of 7 Results

Recommended

Before baking, I tasted the batter and decided it wasn't sweet enough for Mt liking so I added about a 1/4 cup of Splenda. After baking, I topped it eith zero sugar Reddi Whip. So good. Chef's kiss ????

Recommended

This was delicious but I altered the recipe, I made crustless pumpkin pie for Thanksgiving and it was the recipe from the Splenda website, since I had some leftover I decided to make this recipe with it but I cooked it on the stove top instead of in the oven. I didn't use most of the ingredients since they were already used to make the pumpkin pie but I used the milk, cinnamon, vanilla extract, the old fashioned rolled oats, a cup of the pumpkin pie, and a little brown sugar Splenda. My family kept talking about how good the house smells when I was cooking this. They couldn't wait to eat it.This will be saved in my favorite recipes

Recommended

Super delicious. Raised my blood sugar quite a bit so make sure not to eat too much like I did.

Recommended

Absolutely delicious. However it did raise my blood sugar up 97 points. So it was too high. I made exactly as the recipe stated.