Showing Results for: “quinoa”

Nutrition information for cooked quinoa

Nutrition information for 1 cup cooked quinoa

This watermelon quinoa salad is packed with nutritious veggies and filling quinoa that will keep you full for hours. Try making this during the summer when watermelon is in peak for a burst of flavor.

These egg white wraps are a fresh and filling alternative to traditional breakfast wraps, featuring a herby quinoa and spinach mixture with creamy hummus and juicy tomato. Using egg whites as the wrap keeps the meal low in carbs and saturated fat. It’s a balanced option that supports blood glucose (blood sugar) management while offering plenty of flavor and texture. This is a low-fat and Mediterranean recipe.

Quinoa and garbanzo beans add a boost of fiber and protein to a traditional coleslaw, making it hearty enough to serve as a vegetarian entree. You can use any color quinoa for this salad, but red quinoa will give it a nice pop of color. Quinoa is not only a whole grain, but it also provides some protein.

Pair this flavorful salad with a simple protein like roasted salmon or grilled chicken for a complete meal.

This dessert has the same comfort and flavor of rice pudding, but it's made with quinoa which is a high-protein whole grain and diabetes superfood. Be sure to rinse the quinoa before cooking—this helps avoid any bitter taste.

Quinoa is a great substitute for cous cous in most recipes. This ancient grain is hearty and delicious and an excellent source of fiber. Make mini versions of these Quinoa Cakes for a excellent party appetizer.

This Quinoa Pilaf is a nutrition powerhouse because quinoa provides more protein than other grains and it’s also a good source of potassium an dietary fiber.

This salad can be served immediately but is best made the day before. To cool the quinoa quickly, spread it out on a baking sheet and refrigerate until cool.