Showing Results for: “quinoa”

Quinoa and garbanzo beans add a boost of fiber and protein to a traditional coleslaw, making it hearty enough to serve as a vegetarian entree. You can use any color quinoa for this salad, but red quinoa will give it a nice pop of color. Quinoa is not only a whole grain, but it also provides some protein.

This watermelon quinoa salad is packed with nutritious veggies and filling quinoa that will keep you full for hours. Try making this during the summer when watermelon is in peak for a burst of flavor.

La quinoa y los garbanzos añaden un plus de fibra y proteínas a la ensalada de col tradicional, haciéndola lo suficientemente sustanciosa como para servir de plato principal vegetariano. Puedes usar cualquier color de quinoa para esta ensalada, pero la quinoa roja le dará un bonito toque de color. La quinoa no solo es un grano integral, sino que también aporta algunas proteínas.

This dessert has the same comfort and flavor of rice pudding, but it's made with quinoa which is a high-protein whole grain and diabetes superfood. Be sure to rinse the quinoa before cooking—this helps avoid any bitter taste.

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.

Este postre tiene la misma comodidad y sabor del arroz con leche, pero está hecho con quinoa, que es un grano integral rico en proteínas y un superalimento para la diabetes. Asegúrate de enjuagar la quinoa antes de cocinarla; esto ayuda a evitar cualquier sabor amargo.

Looking for a grain side dish that isn't plain old rice? Shake things up with this red quinoa and farro! The grains are flavored with a tangy dressing made with lime juice and oregano, plus a little heat from crushed red pepper flakes. If you can't find red quinoa, regular white quinoa works just as well. Pair this side dish with a seasonal salad and a lean protein, like this Seared Scallops with Pesto Sauce , for a complete, balanced meal.

Esta ensalada de quínoa y sandía está repleta de verduras nutritivas y quínoa saciante que lo mantendrá lleno durante horas. Pruebe prepararlo durante el verano, cuando la sandía está en su apogeo, para disfrutar de una explosión de sabor.

Esta es una excelente manera de agregar más granos a tu dieta y la quinoa adquiere un crujido maravilloso cuando se hornea.