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Showing Results for: “snack”
Black Bean and Peach Salsa
Chef's Secret: Mango can be substituted for the peach if you prefer.
Peanut Butter, Cranberry, and Walnut Apple Slices
Simple and delicious can go hand-in-hand! You can always tailor this recipe to your liking by substituting a pear for the apple, your favorite nut butter for the peanut butter, and raisins or dried cherries for the cranberries. The most important thing is to stick to the portions listed below.
Berries and Cream
Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.
Strawberry-Lemon Cheesecake
This upside down cheesecake is a fun way to enjoy all the flavors of cheesecake with fewer calories, sugar and fat. If you can't find fat-free ricotta cheese you can substitute cottage cheese.
Margherita Pizza
Use mini naan bread to make these simple personal pizzas. Lightly toasted and topped with tomato sauce, fresh mozzarella and onions, they are an easy weekend lunch.
Basil Pesto Cream
This flavorful dip is surprisingly healthy and low-fat. Use it as a dip or spread. It’s great served over grilled or broiled fish too!
6 Tea-rrific Ways to Use Tea in Diabetes-Friendly Cooking
Are you a tea sipper? That’s a wise choice. Tea is like a cupful of wellbeing, brimming with naturally occurring antioxidants and other health-promoting compounds.
Meals Made Easy: Cooking for One or in a Small Space
Eating with diabetes doesn’t have to be hard. There are many ways to prep healthy and great-tasting food even when on a budget. Whether you are cooking for one, have a small space, or don’t have many cooking supplies—you can have a balanced eating plan that helps you manage your blood glucose (blood sugar). Cooking and Meal Prep for One You have many options even if you’re cooking for one. You can purchase pre-portioned single serving packages of protein like frozen chicken or fish. Use the Diabetes Plate as your guide by adding your protein to a salad (you can buy salad kits) or vegetables
Frozen Yogurt Fruit Pops
You can make this recipe with any fruit and flavor of yogurt. Try mango chunks with pineapple yogurt, or kiwi halves with strawberry yogurt. You could also try other toppings like coconut or sprinkles instead of pecans.
Spinach and Ham English Muffin Pizzas
This quick and easy recipe is perfect for a quick lunch or dinner. It's perfect for kids, too—they can prepare this recipe all on their own for a tasty, healthy pizza in an instant.