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Showing Results for: “snow peas”
Toasted Quinoa and Cabbage Salad
Quinoa and garbanzo beans add a boost of fiber and protein to a traditional coleslaw, making it hearty enough to serve as a vegetarian entree. You can use any color quinoa for this salad, but red quinoa will give it a nice pop of color. Quinoa is not only a whole grain, but it also provides some protein.
Chana (Chickpea) Masala
Chickpeas, or chana, are an ancient variety of legume that have been eaten in India for centuries. There are different varieties of chickpeas available, but the variety most often used are the pale, mild legumes also known as garbanzo beans. In Indian markets you’ll also find black chickpeas (or kala chana), which are darker and smaller than regular chickpeas. Chana masala is an extremely popular dish in both India and the U.S. This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel.
Cookie Dough Hummus
If you’ve ever been tempted to eat raw cookie dough, then try satisfying that craving with this cookie dough hummus! It has all the flavor of cookie dough but without the excess calories and sugar. Like any dessert hummus, the base of cookie dough hummus is garbanzo beans (also called chickpeas), which are a good source of protein. The sweetness comes from Splenda® Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar.
Sancocho de la Costa
Esta variación de sancocho utiliza pescado en vez de carne.
Mediterranean Grain Bowl with Pork Skewers
The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Chickpea Patties With Mango Chutney
Author Robyn webb says, "My chickpea patties first made their appearance in the pages of Diabetes Forecast magazine. We received so many compliments about this recipe that I want to share it again. Similar in flavor to falafel, but with an Indian flair, these can be prepared, placed on a plate, covered, and refrigerated hours before you plan to cook them."
CKD Pre-Built Non-Dialysis Meal Plan
Day 1 Breakfast Recipes A hearty twist on a classic dish to fuel your mornings. The addition of quinoa to oats boosts the fiber and provides a vegetarian protein source. Add a drizzle of honey, a dash of cinnamon and some fresh berries and you have a well-rounded dish. This recipe can also be doubled, portioned into single-servings and reheated for a quick weekday breakfast. If you need extra protein try Sweet and Smoky Baked Eggs or add scrambled egg whites or a hardboiled egg on the side. Lunch Recipes Check out this amazingly simple yet delicious recipe. Not only is it is low in
How to Make Plant-Powered and Low-Carb Meals
Plant-based meals are packed with nutrients and minerals that are great for keeping the body powered. Even if you aren’t vegetarian or vegan, swapping a plant-based meal in one or twice a week could be beneficial. But how does that work with the Diabetes Plate ? The Diabetes Plate is a simple way to eat a lower carb, balanced meal. Created by the American Diabetes Association’s nutritional experts, this easy-to-follow method of meal planning and eating requires no measuring, weighing, or calculating. Using a 9-inch plate, fill half with non-starchy veggies. Then split the other half with ¼