Showing Results for: “soup”

A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.

Zuppa Toscana”, or Tuscan Soup, is a traditional creamy Italian soup filled with beans, kale and potatoes and sausage. We’ve made this version a bit lighter and vegetarian friendly by using a vegan ground beef and a cashew cream in place of heavy cream. It is just as hearty and delicious as the original recipe!

Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.

This hearty Italian soup makes a great lunch or side dish with your holiday meal. To cut down on prep time, chop the onion, garlic, celery, and carrots quickly using a food processor.

Meatball minestrone is a hearty soup. This recipe can be doubled easily. If you have time, make extra and freeze it for another quick meal! If you can’t find low sodium navy beans, use low sodium cannellini beans instead.

What’s better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.

This cool-weather soup is the perfect, heart-healthy way to stay warm. The fiber from the veggies helps balance the pasta, to create a rich broth that's the perfect side dish, lunch, or even a heart main dish for dinner.

Any dark leafy green would work great in this soup. Get creative and enjoy this nutrition-packed lower carbohydrate side dish.

Cool off from the summer heat with this refreshing watermelon gazpacho! Gazpacho is a chilled soup that requires no cooking and uses fresh, blended vegetables. That makes it a great summer recipe you can serve at your next BBQ.

If you love tomato soup with grilled cheese, then you’ll enjoy this diabetes-friendly Broiled Tomao and Cheese Toast!