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Showing Results for: “sugar snap peas”
Cherry Chocolate Chip Trail Mix Cookies
Get all the benefits of a healthy trail mix in the form of a cookie with these cherry chocolate chip trail mix cookies! They not only serve as a dessert; they can be a hearty, nutritious snack for post-workout, camping, or traveling. These cookies contain three types of fruit to boost your potassium and vitamin C intake, and they are sweetened with 100% natural Splenda ® Monk Fruit Sweetener, so they contain no added sugars!
Apple Pie Yogurt Parfait
Enjoy the flavors of the all-American dessert, apple pie, in a healthy, balanced breakfast parfait. These parfaits are made with sautéed apples, sprinkled with delicious fall flavors, and topped with a crunchy oat blend. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook , by Toby Amidor, MS, RD, CDN, FAND
Oat Bran Pancakes
These oat bran pancakes are a classic breakfast with a healthy twist. They are made with oat bran, a whole grain that is rich in protein, antioxidants, and fiber—these nutrients help support a healthy immune system, heart, and gut. The sweet taste of these pancakes comes from zero- calorie Splenda ® Granulated Sweetener. Top with fresh berries or any of your other favorite pancake toppings with no added sugars and enjoy!
One Skillet Sweet Orange Chicken
Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie sweetener, so it contains no added sugars. This dish can work with any vegetable, so feel free to swap the broccoli for bell peppers, zucchini, or whatever you like!
Milk Chocolate Peanut Butter Banana Smoothie
Chocolate, peanut butter and banana is a winning combination no matter how it’s paired, and this smoothie definitely hits the spot! It's made with a Splenda® Diabetes Care Shake, which provides sweetness without added sugars, plus high-quality protein and healthy fats. A spoonful of peanut butter and a half-of-a-banana makes this smooth & creamy shake taste decadent & rich, but without compromising healthy eating.
Cinnamon Apple Chips with Peanut Butter Yogurt Dip
Get ready for a delicious refresh for a snack idea - try these Cinnamon Apple Chips with a creamy Peanut Butter Yogurt Dip! Each serving includes 5g protein, 3g of fiber, and healthy fats to help keep you full in between meals. And it is made with Splenda® Granulated Sweetener ― so that means it has no added sugars. Keep this healthy snack on-hand for something the whole family will love!
Meal Planning for a Mediterranean-Style Eating Pattern
Meal planning is a powerful tool for diabetes management. Planning out your meals for the week helps you build a grocery list so you buy just what you need. And once you have everything on hand, it's easier to prepare meals throughout the week and stick to your plan. Read on for tips from cookbook author Amy Riolo on Mediterranean-style meal planning, and a one-week Mediterranean meal plan to get you started!
California Date, Pear, & Mozzarella Pizza
This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of savory and sweet, making it ideal for entertaining or a quick weeknight meal. Plus, it’s a vegetarian-friendly entree too.
Peach Jam
Making your own jam may sound intimidating, but it’s so worth it when making this delicious, sugar-free peach jam with Splenda ® Granulated Sweetener. This will be a great use of all those nutrient-rich peaches you find during peach season and. It makes a great gift for family and friends. Or, you can keep it all to yourself by storing the jars in a cool, dark place for up to one year!
Crunchy Asian Salad
This crunchy Asian salad is full of colorful, fiber-rich vegetables like shredded cabbage, carrots, and bell pepper. The flavorful dressing is made with zero-calorie sweetener, so you’ll get sweetness without any added sugars. Enjoy as a side dish with your favorite Asian-inspired entrée, like baked teriyaki chicken .