Pear and Cottage Cheese Toast

10 min prep time
5 min cook time
4servings
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Pear and Cottage Cheese Toast

How to Make Pear and Cottage Cheese Toast

This simple toast layers creamy cinnamon-spiced cottage cheese with sweet pear slices and crunchy walnuts for a satisfying vegetarian and low-fat breakfast or snack. Whole wheat bread and fresh fruit add fiber, while cottage cheese adds protein to help manage blood glucose (blood sugar) levels. It’s a quick diabetes-friendly option that balances flavor and nutrition in every bite. 

10 min prep time
5 min cook time
4servings
1 slice toast with 1/4 cup cottage cheese
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Step-By-Step Instructions:

  1. Toast the whole wheat bread slices until golden and crisp. Set aside to cool slightly.

  2. In a small bowl, stir the low-fat cottage cheese with ground cinnamon until evenly mixed.

  3. Spread the cinnamon cottage cheese mixture evenly over each slice of toast. Top with sliced pear and a sprinkle of chopped walnuts.

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Nutrition facts

4 Servings

  • Serving Size
    1 slice toast with 1/4 cup cottage cheese
  • Amount per serving Calories 180
  • % Daily value*
  • Total Fat 4g 5%
    • Saturated Fat 1g 5%
    • Trans Fats 0g
  • Cholesterol 5mg 2%
  • Sodium 320mg 14%
  • Total Carbohydrate 29g 11%
    • Dietary Fiber 5g 18%
    • Total Sugars 12g
    • Added Sugars 2g 4%
  • Protein 10g
  • Potassium 240mg 5%
Ingredients
whole wheat bread (toasted)
4 slice
cottage cheese (low fat)
1 cup
pear (ripe, thinly sliced)
2 whole
walnuts (chopped)
4 tsp
ground cinnamon
1/2 tsp

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