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How to Make Pear and Cottage Cheese Toast
This simple toast layers creamy cinnamon-spiced cottage cheese with sweet pear slices and crunchy walnuts for a satisfying vegetarian and low-fat breakfast or snack. Whole wheat bread and fresh fruit add fiber, while cottage cheese adds protein to help manage blood glucose (blood sugar) levels. It’s a quick diabetes-friendly option that balances flavor and nutrition in every bite.
10 min prep time
5 min cook time
4servings
1 slice toast with 1/4 cup cottage cheese
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Step-By-Step Instructions:
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Toast the whole wheat bread slices until golden and crisp. Set aside to cool slightly.
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In a small bowl, stir the low-fat cottage cheese with ground cinnamon until evenly mixed.
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Spread the cinnamon cottage cheese mixture evenly over each slice of toast. Top with sliced pear and a sprinkle of chopped walnuts.
Nutrition facts
4 Servings
-
Serving Size
1 slice toast with 1/4 cup cottage cheese
- Amount per serving Calories 180
- % Daily value*
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Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 320mg 14%
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Total Carbohydrate
29g
11%
- Dietary Fiber 5g 18%
- Total Sugars 12g
- Added Sugars 2g 4%
- Protein 10g
- Potassium 240mg 5%
Ingredients
whole wheat bread (toasted)
4 slice
cottage cheese (low fat)
1 cup
pear (ripe, thinly sliced)
2 whole
walnuts (chopped)
4 tsp
ground cinnamon
1/2 tsp
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