
This simple toast layers creamy cinnamon-spiced cottage cheese with sweet pear slices and crunchy walnuts for a satisfying vegetarian and low-fat breakfast or snack. Whole wheat bread and fresh fruit add fiber, while cottage cheese adds protein to help manage blood glucose (blood sugar) levels. It’s a quick diabetes-friendly option that balances flavor and nutrition in every bite.
Toast the whole wheat bread slices until golden and crisp. Set aside to cool slightly.
In a small bowl, stir the low-fat cottage cheese with ground cinnamon until evenly mixed.
Spread the cinnamon cottage cheese mixture evenly over each slice of toast. Top with sliced pear and a sprinkle of chopped walnuts.
4 Servings
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