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Grilled Chicken Wraps

Grilled chicken thighs and onion fill these tasty dinner wraps. Cook the chicken and onions on an indoor or an outdoor grill.

Spaghetti Squash with Light Marinara Sauce

Spaghetti squash is simple to cook and makes a great lower-carb substitute for pasta. It’s perfect for a winter day when the kids are out of school on winter vacation.

Budget-Friendly Roasted Veggie Tacos

Trying to eat a meatless, veggie-packed meal once a week? This recipe gives you all the flavor of tacos, but with so much more fiber and vegetables. Top them with avocado slices for extra flavor if you’d like.

Eggplant and Chickpea Stew

This tasty vegetarian entrée gets its unique flavor from the combination of garlic, onions and spices. These help you maximize flavor without adding as much salt.

Mediterranean Roll-Ups

This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.

Recipes for the Perfect Party Platter

Charcuterie boards have become a popular party food. Brimming with meats and cheeses, these party platters can be full of high fat and sodium items that could derail your diabetes management plans. However, there are ways to put together party boards that are healthy, tasty, and most importantly, will be sure to impress your guests!

Noodling Around with Noodles

For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.

BBQ Chicken Burgers

This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!

The Best Food Items to Buy in Bulk for People with Diabetes

With rising food costs, it’s important to stock up wisely! Knowing what food choices to buy in bulk can help you stick to your eating plan while saving you time and money. That’s a win-win!