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Sweet Potato Kale Hash
15 min prep time
15 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Sweet Potato Kale Hash
15 min prep time
15 min cook time
4servings
1 Cup
Print Recipe >
Step-By-Step Instructions:
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Heat the oil in a large skillet over medium heat.
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Add sweet potatoes, onion, chili powder, cumin, garlic powder, and pepper to the skillet. Cook, stirring occasionally, until sweet potatoes are fork tender, 10–15 minutes.
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Add kale to the skillet and stir until wilted, 3–4 minutes.
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Remove from heat and fold in the cherry tomatoes. Divide between serving plates and garnish with cheese.
Nutrition facts
4 Servings
-
Serving Size
1 Cup
- Amount per serving Calories 150
- % Daily value*
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Total Fat
6g
8%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 250mg 11%
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Total Carbohydrate
21g
8%
- Dietary Fiber 6g 21%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 645mg 14%
Ingredients
olive oil
2 tsp
sweet potatoes (diced)
2 small
red onion (diced)
1 small
chili powder
2 tsp
ground cumin
1/2 tsp
garlic powder
1/2 tsp
black pepper
1/4 tsp
cherry tomatoes (halved)
1/2 pints
kale (destemmed and chopped into bite size pieces)
1 lbs
cotija cheese (crumbled)
1/4 cup
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