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Sweet Potato Kale Hash
15 prep time
10 cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Sweet Potato Kale Hash
15 prep time
10 cook time
4servings
1 Cup
Print Recipe >
Step-By-Step Instructions:
- Heat the oil in a large skillet over medium heat.
- Add sweet potatoes, onion, chili powder, cumin, garlic powder, and pepper to the skillet. Cook, stirring occasionally, until sweet potatoes are fork tender, 10-15 minutes.
- Add kale to the skillet and stir until wilted, 3-4 minutes.
- Remove from heat and fold in the cherry tomatoes. Divide between serving plates and garnish with cheese.
Nutrition facts
4 Servings
-
Serving Size
1 Cup
- Amount per serving Calories 180
-
Total Fat
7g
- Saturated Fat 2.3g
- Cholesterol 10mg
- Sodium 230mg
-
Total Carbohydrate
24g
- Dietary Fiber 6g
- Total Sugars 8g
- Protein 7g
- Potassium 800mg
- Phosphorous 190mg
Ingredients
cotija cheese
1/3 cup
cherry tomatoes ((halved))
1/2 pints
kale ((about 1 lb destemmed and cut down to bite size pieces))
1 bunch
black pepper
1/4 tsp
garlic powder
1/2 tsp
ground cumin
1/2 tsp
chili powder
2 tsp
red onion ((about 6 oz small))
1 whole
sweet potatoes
2 whole
olive oil
1 tbsp
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