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Showing Results for: “vegetarian recipe”

Broccoli Amandine

Have you had green beans amandine? Now try Broccoli Amandine! Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.

Country Stuffed Summer Squash

Buy the 4-Ingredient Diabetes Cookbook, 2nd edition, here.

Lentil Stew

You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.

Mini-Artichoke Cakes

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.

No-Bake Peanut Butter & Chocolate Bites

Need a healthy snack for your summer road trip? This simple treat is much better for you than any processed snack that you get at a gas station.

Roasted Pear Sauce

Instead of store-bought apple sauce, try simple, homemade pear sauce! Pears have a milder, sweeter flavor than apples. Roasted the pears before blending them into a sauce caramelizes their natural sugars for an even sweeter flavor.

Cauliflower "Rice" Salad

This low-carb dish pairs nicely with just about everything and takes little time to make too.

Cauliflower Tabbouleh

Tabbouleh is a traditional mediterranean salad made with flavorful herbs, fresh lemon, and couscous. This diabetes-friendly version uses cauliflower rice for lower carb, grain-free alternative.