Image
main content start
Brussels Sprouts With Oranges
15 min prep time
20 min cook time
12servings
Recipe by
Robyn Webb, MS, LN
Photo by
Terry Doran
How to Make Brussels Sprouts With Oranges
Brussels sprouts and oranges create a colorful, sweet-and-savory side dish that will make a beautiful addition to a Thanksgiving or holiday meal.
15 min prep time
20 min cook time
12servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
- Zest the orange and add the zest to a small ramekin. Peel and section the orange, cutting each section in half; set aside. Add the walnuts to a small skillet and toast over medium heat for 3 to 4 minutes, or until lightly browned.
- In a large skillet over medium-high heat, heat 1 Tbsp of the oil. Add the shallots and sauté for 4 to 5 minutes, until slightly browned. Remove the shallots with a slotted spoon; set aside. Add the remaining oil to the pan and then add the sprouts. Sauté the sprouts for 10 to 15 minutes, until browned and cooked through. Add the orange sections, orange zest, and sautéed shallots and cook for 2 minutes.
- Season the sprouts with salt and pepper and place in a large serving bowl. Top with the walnuts and serve.
Nutrition facts
12 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 80
-
Total Fat
4g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 65mg
-
Total Carbohydrate
8g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Protein 3g
- Potassium 310mg
- Phosphorous 25mg
Ingredients
black pepper
1/4 tsp
salt
1/4 tsp
brussels sprouts (trimmed and halved)
2 lbs
shallots (peeled and thinly sliced)
2
olive oil (divided)
2 tbsp
walnuts (coarsely chopped)
1/4 cup
orange
1
Reviews & Ratings