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Roasted Pear Sauce
10 min prep time
25 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Roasted Pear Sauce
Instead of store-bought apple sauce, try simple, homemade pear sauce! Pears have a milder, sweeter flavor than apples. Roasted the pears before blending them into a sauce caramelizes their natural sugars for an even sweeter flavor.
10 min prep time
25 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
- Preheat the oven to 350 degrees F.
- In a large bowl, toss the pears with melted butter. Pour the pears into a baking dish and roast, uncovered, for 20 to 25 minutes or until pears are tender, stirring once or twice. Set the cooked pears aside to cool.
- Add the pears back to the large bowl; add the honey and lemon juice. Using an immersion blender or stand up blender, blend the pear mixture until almost smooth. Stir in the walnuts.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 120
-
Total Fat
6g
- Saturated Fat 1.2g
- Cholesterol 5mg
- Sodium 10mg
-
Total Carbohydrate
20g
- Dietary Fiber 4g
- Total Sugars 13g
- Protein 1g
- Potassium 150mg
- Phosphorous 35mg
Ingredients
large ripe pears (cored and cut in 1-inch pieces)
3 (about 1 1/2 lbs total)
butter (melted)
2 tsp
honey or 2 packets artificial sweetener
1 tbsp
lemon juice
1 tbsp
chopped walnuts (toasted)
1/3 cup
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