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Sheet Pan Cheesy Mini Meatloaves with Bell Peppers & Onions
Elevate your weeknight dinners with these Sheet Pan Cheesy Mini Meatloaves made with a colorful medley of bell peppers and onions. This Very-Low-Carbohydrate Meal Pattern recipe is not only easy to prepare, it’s packed with flavor and nutrients, making it a perfect choice for a healthy and satisfying dinner the whole family will enjoy.
Sausage and Fresh Basil Fast Frittata
Frittatas are great breakfast options that can be cooked in bulk so that you can make several servings and spread them out throughout the week.
Egg and Veggie Casserole
This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.
Asparagus Frittata
This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you don’t like asparagus you can substitute zucchini or broccoli.
Spinach and Mushroom Quesadillas
Do you need a quick and easy dinner? Then this recipe is a great choice – and it’s easy on the budget! Pairing the quesadilla with a simple, zesty salad makes this a complete vegetarian meal. You could use regular whole-wheat tortillas if you do not need this to be gluten-free.
Tropical Smoothie Bowl
Want the taste of an island vacation for breakfast? Get it with this tropical smoothie bowl! The base of this smoothie bowl is a Splenda ® Strawberry Banana Diabetes Care Shake , which provides flavor, plus protein, healthy fats, fiber, vitamins, and minerals for a nutritious start to your day. The addition of fruit and flaxseed pumps up the nutrition even more!
Stuffed Mushrooms
This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .
Low Carb Chicken and Zucchini Casserole
This delicious Low-Carb Chicken and Zucchini Casserole combines cooked chicken, fresh zucchini, and a luscious creaminess. With rich and satisfying flavors, it's an easy choice for a weeknight family dinner. This diabetes-friendly recipe will fulfill your craving for cheesy goodness without compromising on your blood glucose (blood sugar) management plan.
Eating is Personal: Making Healthy Eating Work for You
There is no shortage of nutrition advice for people with diabetes. From the internet, friends, family, health care providers and even celebrities—everyone has advice on what to eat to be healthy. But what’s usually missing from the conversation is how . Even if science managed to figure out the “perfect diet” for all humans, that doesn’t mean we would all start eating that way overnight. Why? Because what we choose to eat is influenced by a ton of factors. During National Nutrition Month, we asked people what factors influence their food choices. Here, we examine the results and discuss why eating healthy is so complicated.
Crustless Spinach and Mushroom Quiche
This low-carb breakfast recipe is designed for two. Perfect for a hearty breakfast, but also works for lunch or dinner.