main content start
Showing Results for: “yogurt”
Kale Apple Slaw
You can switch up the vegetables in this slaw by using chopped spinach, green cabbage, and shredded carrots. Complete your plate: Pair this vegetable side side with Easy Beef Chili . Both are great as leftovers, so this is makes a great meal-prep meal. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook , by Toby Amidor, MS, RD, CDN, FAND
Creamy Chicken Apple Salad
This salad is a low-carb, power-food dynamo. Easy to prepare and packed full of good nutrition—protein from chicken, fiber from the apple, and healthy fat from the walnuts—this is a quick diabetes-friendly recipe that's perfect for lunches and making ahead. Full of flavor and crunch—you won’t believe how easy it is! If there's extra chicken, whip up a Chicken Caesar Salad Lunch Wrap to go with it and you've got a balanced meal.
Qué hay de temporada: batatas
Beneficios nutricionales de las batatas Una taza de batatas contiene seis gramos de fibra y más del 700% del valor diario de vitamina A. También son una gran fuente de vitamina C, manganeso, B6 y potasio. Las batatas también son ricas en antioxidantes, que protegen al cuerpo de los radicales libres. El exceso de radicales libres en el cuerpo puede provocar enfermedades crónicas como cáncer, enfermedades cardíacas y envejecimiento prematuro. Comer más alimentos ricos en antioxidantes, como batatas, puede ayudar a reducir el riesgo de enfermedades crónicas e inflamación en el cuerpo. La fibra de
Chilled Persian Cucumber Soup with Chives
If you enjoy tzatziki, this full-flavored recipe is like a tangy, cool soup version of it. The grated cucumber along with the unique inclusion of tea makes it refreshing and almost spa-like. What’s more, this soup provides bonus health benefits from the green tea, which studies find may help reduce the risk of developing type 2 diabetes.
Sunflower-Broccoli Layer Salad
You’ll want to try this delicious nutrient packed salad perfect for a summer picnic. Each serving is rich in vitamin C.
Savory Mediterranean Oats
Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
I decided to offer this an antioxidant-infused snack prior to class and wanted you all to have it in hand for quick meals. Try adding leftover chicken, fish, or quinoa to make a complete meal. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .
4-Layer Stuffed Avocado
Avocados are filled with heart-healthy monounsaturated fats, and are a low-carb source of fiber. Here we top half an avocado with black beans and salsa for simple southwest snack or side dish. You can use your favorite jarred salsa, or try this recipe for homemade Almost Smooth Salsa .
Easy Chicken Salad Toast
This easy chicken salad is a great way to repurpose leftover cooked chicken. You could also use canned chicken or tuna instead. Add some greens like spinach, lettuce or arugula to your open-face sandwich for extra veggies. For a low carb option, serve as a lettuce wrap instead of on toast.
Fruit and Almond Smoothie
Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.