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Lentils and Greens with Apples
15 min prep time
20 min cook time
4porciones
Recipe by
Homemade
Photo by
Homemade
Cómo hacer Lentils and Greens with Apples
Hearty lentils meet the vibrant flavors of leafy greens and the sweet crunch of apples in this lunch recipe. This nutrient-rich dish not only satisfies your palate with its diverse textures, it’s also a great option for a diabetes-friendly eating plan.
15 min prep time
20 min cook time
4porciones
1 cup
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Instrucciones paso a paso:
- In a medium saucepan, combine dry lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15–20 minutes or until lentils are tender. Drain any excess liquid.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
- Add minced garlic to the skillet and sauté for an additional 1–2 minutes until fragrant.
- Stir in the chopped mixed greens and cook until wilted.
- Add cooked lentils to the skillet, stirring to combine with the greens.
- In a small bowl, whisk together apple cider vinegar, Dijon mustard, maple syrup, salt and pepper.
- Pour the dressing over the lentil and greens mixture. Stir to coat evenly.
- Gently fold in the thinly sliced apples. Sprinkle chopped walnuts over the top and finish with the avocado.
Información Nutricional
4 Porciones
-
Tamaño de la porción
1 cup
- Cantidad por porcion Calorías 350
-
Grasa Total
15g
- Grasa Saturada 2g
- Grasas Trans 0g
- Cholesterol 0mg
- Sodium 270mg
-
Carbohidratos Totales
42g
- Dietary Fiber 8g
- Total Sugars 8g
- Added Sugars 2g
- Proteína 14g
- Potasio 598mg
- Phosphorous 187mg
Ingredientes
green or brown lentils (rinsed and drained)
1 cup
caldo de verduras bajo en sodio
3 cup
aceite de oliva
2 tbsp
ajo (minced)
2 clove
verduras mixtas (chopped)
4 cup
manzana (cored and thinly sliced)
1 med
Vinagre de sidra de manzana
1/4 cup
Mostaza de Dijon
1 tsp
miel de maple
1 tsp
Sal kosher
1/4 tsp
pimienta negra
1/4 tsp
palta (diced)
1/2 med
nueces (chopped)
1/4 cup
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