Recetas Mediterráneas

Mediterranean Spelt Flatbread

Popular Mediterránea Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

View Recipe
A plate with lamb chops, potatoes, and spring vegetables.

Chuletas de cordero con patatas y verduras de primavera

15 min + 2 hr marinating time
30 min
4
View Recipe
Guardar receta
View Recipe
Stuffed Chicken Breast with California Dates, Spinach, and Herbed Ricotta
Sponsored

Pechuga de pollo rellena con dátiles de California, espinacas y ricotta con hierbas

20 min
25 min
4
View Recipe
Guardar receta
View Recipe
Veggie Grain Bowl with Tilapia

Tazón de verduras asadas con tilapia sellada y salsa de yogur con hierbas

20 min
35 min
4
View Recipe
Guardar receta
View Recipe
Mediterranean Roll-Ups

Enrollados mediterráneos

5 min
2
View Recipe
Guardar receta
View Recipe
Greek Vegetable Pita Pizzas

Pizzas griegas con pan de pita y verduras

5 min
15 min
8
View Recipe
Guardar receta
View Recipe
Grilled Veggie Wrap

Burrito de vegetales a la Parrilla

15 min
4
View Recipe
Guardar receta
View Recipe
Mediterranean Zucchini

Calabacines mediterráneos

10 min
20 min
4
View Recipe
Guardar receta
View Recipe
Curried Chickpea Stew with Roasted Vegetables

Guiso de garbanzos al curry con verduras asadas

20 min
30 min
4
View Recipe
Guardar receta
View Recipe
Watermelon Quinoa Salad

Ensalada de quínoa y sandía

10 min
15 min
4
View Recipe
Guardar receta
View Recipe
Parsley Dill Ricotta Dip

Salsa de ricota con perejil y eneldo

1 hr
8
View Recipe
Guardar receta

Explore All Mediterránea Recipes

Filter and Sort
164 Recipes
Filter and Sort
Buscar por ingredientes
Filtrar Por:
Meal types
Meal types
Cuisines
Cuisines
Nutritions
Nutritions
Preparation
Preparation
Servings
Servings
Ordenar Por:
Sort
View Recipe
Small white bowls of yogurt mousse topped with fresh blueberries on a light surface.

Mousse de yogur griego con vainilla y arándanos

2 hr 10 min
4 Servings
View Recipe
Guardar receta
View Recipe
Fresh sliced oranges with mint and drizzle on a white plate. Spices nearby.

Naranjas glaseadas con especias

10 min
5 min
4 Servings
View Recipe
Guardar receta
View Recipe
Lemon poppy seed energy bites on parchment paper with a fresh lemon.

Bolitas energéticas de limón y semillas de amapola

10 min
20 Servings
View Recipe
Guardar receta
View Recipe
Dates, shelled walnuts, and almonds.

Dátiles rellenos de miel y nueces

5 min
10 Servings
View Recipe
Guardar receta
View Recipe
pink raspberry popsicles on white plates with scattered berries.

Paletas heladas de yogur con miel, vainilla y frambuesa

8 hr and 5 min
4 Servings
View Recipe
Guardar receta
View Recipe
Sandwich on wheat bread with lettuce, colorful bell peppers, hummus

Sándwich de verduras y hummus

10 min
2 Servings
View Recipe
Guardar receta
View Recipe
Cooked shrimp and asparagus spears on a metal baking sheet.

Gambas al ajillo y espárragos al horno

10 min
10 min
4 Servings
View Recipe
Guardar receta
View Recipe
Shakshuka in a skillet: three eggs poached in tomato sauce with chickpeas and greens.

Shakshuka de garbanzos

15 min
25 min
4 Servings
View Recipe
Guardar receta
View Recipe
Healthy egg bites with red pepper and greens in a muffin tin.

Bocaditos de clara de huevo con espinacas y mozzarella

15 min
15 min
4 Servings
View Recipe
Guardar receta

Consulte nuestro blog sobre alimentación saludable

Ask the Experts: What is the ADA Diet?
Éxito en una alimentación saludable con diabetes y prediabetes: y por qué no existe una dieta oficial de la ADA
view
A chopping board with cauliflower surrounded by veggies perfect for a healthy diabetic diet
20 nuevas ideas para comer más productos agrícolas en cada comida
view
8 Mediterranean Diet Ingredients You Need in Your Pantry
8 ingredientes de estilo mediterráneo que necesitas en tu despensa
view