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The Many Types of Tomatoes
Types of Tomatoes Beefsteak, Sweet 100, Cherokee, Green Zebra, Brandywine. The interesting list of names is fun to read and seemingly endless when it comes to tomatoes. In fact, there are more than 10,000 varieties! Whether you consider tomatoes fruit (because they form a flower and contain seeds) or vegetables (because they’re utilized as vegetables when cooking), you have endless choices to grow or eat. The big question is what tomatoes are best for the dish you want to prepare? A lot of it comes down to whether you want to slice them, cook with them, or snack on them. How to Pick the Right
Parfait de pudín de calabaza con galletas de jengibre
Este postre sin cocción es un gran sustituto de la torta de calabaza, ¡y solo tiene 100 calorías! Para un postre de calabaza rápido, saludable y delicioso, no busques más: este parfait de pudín es increíble y está listo en minutos. Encuentra esta receta y otras más en El libro de cocina para la diabetes . Para pedirlo directamente a la American Diabetes Association, haz clic aquí .
Los muchos tipos de tomates
Tipos de tomate Beefsteak, Sweet 100, Cherokee, Green Zebra, Brandywine. La interesante lista de nombres es divertida de leer y parece interminable cuando se trata de tomates. De hecho, ¡hay más de 10,000 variedades! Ya sea que considere los tomates frutas (porque forman una flor y contienen semillas) o verduras (porque se utilizan como verduras al cocinar), estos tienen infinitas opciones para cultivar o comer. La gran pregunta es qué tomates son los mejores para el plato que quiere preparar. Depende en gran medida de si quiere cortarlos en rodajas, cocinar con ellos o picarlos. Cómo elegir
Frittata de jamón y brócoli
Sirve este sabroso plato de huevos con alguna fruta fresca de temporada para un desayuno abundante. Esta frittata también es ideal como una cena rápida y fácil con una ensalada de verduras mixtas.
Ingrid Hoffmann's Quinoa and Beans Casamiento
Casamiento is often served as part of a Salvadoran breakfast. It is basically a dish made with leftover rice and beans. By changing out the rice for quinoa, the whole meal changes with this amazing super food that is loaded with nutrition and fiber. Find this recipe and more in our bilingual cookbook, Latin Comfort Foods Made Healthy, by Ingrid Hoffmann. To order directly from the American Diabetes Association, click here
Ingrid Hoffmann's Carnitas Baked Chimichangas
Chimichangas are, in essence, a deep-fried burrito that has been stuffed with different kinds of fillings. These diabetes-friendly chimichangas are stuffed with a healthier version of carnitas and baked instead of fried. Here, a lean pork loin has been roasted and mixed with refried beans and cheese, then stuffed inside a tortilla and baked. These "chimi" are like little gifts of flavor wrapped and ready to make you happy. Find this recipe and more in our bilingual cookbook, Latin Comfort Foods Made Healthy, by Ingrid Hoffmann. To order directly from the American Diabetes Association, click
Bocados de huevo con espinacas y parmesano
Las mini quiches sin corteza son un gran aperitivo o un desayuno para llevar, perfectos para preparar la comida. Los pimientos morrones rojos asados alegran la combinación clásica de espinacas y queso parmesano. Al prescindir de la corteza, se reducen los carbohidratos y las grasas saturadas sin sacrificar el sabor.
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
Amy Riolo's Note: In addition to their creamy texture and buttery flavor, artichokes contain healthful antioxidants. If you’ve never worked with fresh artichokes before, don’t be intimidated. The steps to prepare them are simple, and after cooking them once, you’ll be a pro. When baby artichokes are in season, try using those—they cook in only half the time. When fresh artichokes are not in season, substitute canned, reduced-sodium artichoke hearts or frozen hearts. This recipe from The Italian Diabetes Cookbook , by Amy Riolo. To purchase this cookbook directly from the ADA, click here .
Arroz con Leche (Rice Custard)
If you are Latin, then you have most certainly had this delicious dessert! What you probably have not had is a diabetes-friendly version that you will love just as much as the traditional dish. This guiltless version is sugar-free and features extra fiber from brown rice and flax seeds. Find this recipe and more in our bilingual cookbook, Latin Comfort Foods Made Healthy, by Ingrid Hoffmann. To order directly from the American Diabetes Association, click here
Ingrid Hoffmann's Chicken Tinga Poblana
This classic Mexican stew from Puebla, Mexico, is intensely rich in flavor and spices. It hits the spot every time. Serve either inside a tortilla or over a bowl of brown rice or quinoa and enjoy! For a different take on this dish, substitute lean pork loin for the chicken. Find this recipe and more in our bilingual cookbook, Latin Comfort Foods Made Healthy, by Ingrid Hoffmann. To order directly from the American Diabetes Association, click here