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Crispy Asian Kale
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
Asian Tofu Stir-Fry
This tried-and-true stir-fry keeps things simple—and fast—with just six ingredients, but plenty of vegetables, lean protein and whole grains. Like many meals with tofu, it’s budget-friendly to boot! Get experimental with your vegetables! Carrots, broccoli, and snow peas are a classic combo, but you any variety of vegetables that you have on hand, like mushrooms, celery, bell pepper, zucchini, eggplant, onions, cabbage, asparagus, and more!
Instant Pot Asian Spaghetti Squash
Spaghetti squash is a great low-carb alternative to grain-based noodles, especially in Asian dishes where it's light texture is similar to glass or rice noodles. Ginger, lime, and edamame create a light and refreshing flavor in this dish that can be enjoyed hot or cold as leftovers the next day. Spaghetti squash can take a long time to cook in the oven, but the Instant Pot cooks the squash in a fraction of the time. Prepare the vegetables while the squash cooks, and this recipe can go from pantry to plate in just about 30 minutes! Find more diabetes-friendly Instant Pot recipes here.
Budget-Friendly Asian Turkey Burgers
Looking for a way to spice up your burgers? Then this recipe is just for you! Sauces used in this recipe like oyster sauce, Thai chili garlic and Sriracha can be found in the ethnic food aisle at the grocery.
Asian Chicken and Vegetable Stew
Tender cubes of chicken, crisp vegetables, and an Asian-inspired broth make for an aromatic entrée. Serve with whole-wheat or sesame crispbread.
Can people with diabetes drink beer?
Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours
Ensalada asiática crujiente
Esta crujiente ensalada asiática está llena de vegetales coloridos y ricos en fibra, como repollo rallado, zanahorias y pimiento morrón. Este sabroso aderezo está elaborado con el endulzante de fruta de monje Splenda® sin calorías, por lo que obtendrás dulzura sin azúcares añadidos. Disfrútelo como guarnición con su plato principal favorito de inspiración asiática, como pollo teriyaki al horno . Splenda® es un orgulloso patrocinador de la Asociación Estadounidense de Diabetes® Diabetes Food Hub®
Chicken Lettuce Wraps
These low-carb little wraps are quick and simple—but they don’t taste it or look it! They're also a perfect diabetes-friendly lunch option, especially if you have a little leftover grilled or roasted chicken, such as our tasty Roasted Chicken Breasts . Having a party? No one needs to know these are super healthy. In fact, focus on the fun and let your guests assemble their own lettuce wraps!
Rollitos de lechuga con pollo
Estos pequeños rollitos bajos en carbohidratos son rápidos y sencillos, ¡pero con un gran sabor! También son una opción de almuerzo perfecta para los diabéticos, especialmente si tienes un poco de pollo asado o a la parrilla, como nuestras sabrosas pechugas de pollo asadas . ¿Tienes una fiesta? Nadie tiene por qué saber que son súper saludables. De hecho, céntrate en la diversión y deja que tus invitados monten sus propios rollitos de lechuga.
Ensalada Asiática de Pollo
¿Cansado de llevar el mismo almuerzo aburrido al trabajo todos los días? La mayoría de las personas se desgastan cuando tratan de comer saludablemente porque no varían lo suficiente sus alimentos. Prueba esta deliciosa ensalada para un cambio con un estupendo sabor.