The Diabetes Plate is the easiest way to create healthy meals that can help you manage your blood glucose (blood sugar). You can create meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring. All you need is a nine-inch plate! Read on for ideas and recipes for balanced meals.

• Ask the Experts

• Read more about Create-Your-Plate: Simplify Meal Planning with the Diabetes Plate

• Read more about Chimchurri Baked Cod
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• Read more about California Date Chocolate Truffles

• Read more about Whole Wheat Fresh Gingerbread

• Read more about Vegetarian Breakfast Burrito Bowl

• Read more about California Date, Pear, & Mozzarella Pizza

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• Read more about Spinach artichokes stuffed portobellos
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Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without the jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.

• Healthy Eating Tips

• Read more about Tips for Shopping at International Markets