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Herbs can take a dish from being plain to having pizzazz. Whether from your garden, window box, farmer’s market, or grocery store, fresh herbs add freshness, flavor, fragrance, and eye appeal to meals.

• Plant-Based Eating
• Shopping Seasonal Produce

• Read more about 6 Best Fresh Summer Herbs to Use

• Read more about Recommended
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• Read more about Recommended
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• Read more about Recommended
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• Read more about Recommended
• Log in or register to post comments

• Read more about Recommended
• Log in or register to post comments

• Read more about Recommended
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• Read more about Recommended
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The Mediterranean diet is touted as one of the healthiest eating plans. Meals are plant-forward and based on whole foods, including vegetables, fruits, nuts, seeds, pulses (chickpeas, lentils, dry peas, and beans), whole grains, herbs, spices, and olive oil. The eating plan also includes moderate amounts of dairy foods (including yogurt), eggs, fish, and poultry. Small amounts of red meats and sweets can periodically be included, if you’d like.

• All About Ingredients

• Read more about 8 Mediterranean Diet Ingredients You Need in Your Pantry