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Meal prepping is a valuable strategy for individuals managing diabetes, providing a convenient and consistent way to stick with your healthy eating plan while juggling a busy schedule. By planning and prepping meals in advance, you can make sure you have nutritious options ready and available, making it easier to follow your eating plan and manage blood glucose (blood sugar) levels.
Whether you have diabetes, prediabetes, or just want to be more mindful of how much sugar you eat, the evidence is clear: too many sugars may mean trouble for your health.
Here’s what the science says, why it matters, and some simple steps you can take to help get your calories under control.