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Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning
15 min prep time
4servings
Recipe by
Diabetes Food Hub
How to Make Green Goddess Salad with Smoked Salmon & Everything Bagel Seasoning
Indulge in the fresh and zesty flavors of a green goddess salad topped with rich smoked salmon and a sprinkle of everything bagel seasoning for a crunchy twist. This salad fits the Low-Carbohydrate Meal Pattern and combines crisp romaine, creamy avocado, and tangy herbs, all drizzled with a light and flavorful dressing.
15 min prep time
4servings
4 cups salad, 2 Tbsp dressing
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Step-By-Step Instructions:
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In a blender or food processor, combine Greek yogurt, parsley, chives, basil, lemon juice, garlic, olive oil, and Dijon mustard. Blend until smooth and set aside
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In a large salad bowl, layer romaine lettuce, baby spinach, cucumber, cherry tomatoes, radishes, and red onion.
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Arrange smoked salmon, hard-boiled eggs, and diced avocado on top.
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Evenly sprinkle everything bagel seasoning over the salad.
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Drizzle the dressing over the salad just before serving.
Nutrition facts
4 Servings
-
Serving Size
4 cups salad, 2 Tbsp dressing
- Amount per serving Calories 210
- % Daily value*
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Total Fat
10g
13%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 145mg 48%
- Sodium 410mg 18%
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Total Carbohydrate
15g
5%
- Dietary Fiber 5g 18%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 17g
- Potassium 668mg 14%
Ingredients
Plain Nonfat Greek yogurt
1/4 cup
fresh parsley (chopped)
4 tbsp
fresh chives (chopped)
4 tbsp
fresh basil leaves
4 tbsp
lemon juice
2 tbsp
garlic (minced)
2 clove
olive oil
2 tsp
Dijon Mustard
1 tsp
romaine lettuce (chopped)
8 cup
baby spinach
2 1/2 oz
cucumber(s) (thinly sliced)
1 whole
cherry tomatoes (halved)
1 cup
radish (thinly sliced)
8 oz
red onion (thinly sliced)
1/2 small
smoked salmon (sliced into strips)
4 oz
hard-boiled egg (quartered)
3 large
avocado (diced)
1/2 cup
everything bagel seasoning
1 tsp
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