Join us for a quick and easy weeknight dinner class featuring our One-Pot Kale Pasta! In just 30 minutes, you’ll learn how to turn wholesome ingredients like hearty kale, whole wheat pasta, and meatless crumbles into a delicious, satisfying meal—all in one pot! Perfect for busy nights when you still want to eat something nutritious and flavorful, this recipe packs a punch with Italian seasonings, a kick of chili flakes, and a creamy finish thanks to Greek yogurt. Come cook along with us and discover how simple, tasty, and healthy dinner can be!

Traditional empanadas are undoubtedly delicious, but often full of calories and carbs. Join us as we learn how to make baked empanadas that are full of flavor and perfectly crisp. The key is perfectly spiced chicken in a diabetes-friendly whole wheat crust.