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• Read more about Smoky Chicken & Creamy Cilantro Sauce with Sweet Pepper & Zucchini Farro

• Read more about Pork & Freekeh Stir Fry with Brussels Sprouts, Carrots, and Shishito Peppers

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• Read more about Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables

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A lot of New Year’s resolutions sound like great ideas. They seem like the solutions to so many problems. That strict diet that you start on January 1st or next Monday will better your blood glucose, slim you down, control your cholesterol, get you off blood pressure medications and so much more. And your new gym membership will do the same.

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• Read more about Better than Resolutions: 6 Steps to Success in 2020

It seems every year there’s a new fad diet that everyone is talking about. But recently non-diet approaches like “Intuitive Eating” or “Mindful Eating” have gained in popularity. What do these terms mean, and how do they work?

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