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Incorporating seafood into your diet can be extremely beneficial for people with diabetes. Fish and shellfish are full of important nutrients like omega-3 fatty acids, vitamin D, and protein, all of which are important for a healthy lifestyle.

• Shopping Seasonal Produce

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Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without the jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.

• Healthy Eating Tips

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