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Let’s take a moment to “taco ‘bout” tacos and how they are typically served at restaurants. Oftentimes, tacos are served with cheese, sour cream, and a never-ending basket of tortilla chips. These additions can contribute a lot of fat, calories, and carbs to the meal. If you are trying to eat a diabetes-friendly version, consider making tacos at home using healthier ingredients like those that are found in these 10 recipes that will take your next taco Tuesday to the next level.
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There’s no question that beans provide tremendous health benefits. They’re a nutrient-dense food that are a great source of plant-based protein, fiber, and micronutrients, such as potassium, magnesium, folate, iron, and zinc—not to mention they are diabetes-friendly, heart healthy, and delicious!
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Learn how to make Strip Steak with Smothered Onions and Easy Half-Mashed Potatoes with Cauliflower, a healthy and romantic dinner that’s sure to impress!
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Women’s bodies need a host of vitamins and minerals to stay healthy. While it’s easy to take supplements for everything from iron and calcium to vitamin D and magnesium, it’s good (and much more delicious) to start by eating foods that naturally contain essential nutrients.