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Women’s bodies need a host of vitamins and minerals to stay healthy. While it’s easy to take supplements for everything from iron and calcium to vitamin D and magnesium, it’s good (and much more delicious) to start by eating foods that naturally contain essential nutrients.

• Healthy Eating Tips

• Read more about 4 Important Nutrients for Women

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Starting a weight-loss program isn’t the hard part–it’s staying on track that really takes some effort. Here’s how one woman makes it easier.

• Healthy Eating Tips

• Read more about How Losing Weight Helped Me with My Diabetes Journey

Follow along step by step with Chef Jenny and see exactly how easy it is to prepare this meal in this recorded cooking class video.

• How-To Videos

• Read more about Shrimp & Cauliflower Grits Made Easy

• Read more about Ponzu Pork Tacos with Mandarin Oranges

• Read more about Broccoli and Mandarin Orange Salad

• Read more about Mandarin Salsa and Prosciutto Bruschetta

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