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Frozen pizza! It makes for a tasty, quick, and cost-effective dinner for one or the whole family. But your average frozen pizza doesn’t necessarily fit the Diabetes Plate Method—often being too heavy on the carbs, sodium, fats, and even sugar.

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For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.

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For those of us who grew up on and still enjoy red meat, there’s often a craving that comes over us for a big, satisfying bite into a flavor-packed burger or a juicy, perfectly grilled rib-eye.

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• Read more about How to Painlessly Reduce Red Meat–Based Meals

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Controlling your eating and workout habits can be a hard-won fight and not something you’re willing to lose. That makes it all the more challenging when you are visiting relatives out of town. It’s not just being in someone else’s home turf (although that can be stressful enough), sometimes old and troubling family dynamics around food and weight can surface.

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