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• Read more about Sugar Free Yogurt Parfait with Fresh Berries

Summer is a great time to stock up on fresh produce in season, like watermelon, corn, cucumbers, peaches, plums—and tomatoes! You might be surprised at just how many varieties and options there are when it comes to tomatoes. Tomatoes are a versatile, non-starchy vegetable to include in your diabetes-friendly eating plan.

• Shopping Seasonal Produce

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Staying hydrated helps you feel your best, and it’s especially important when you’re living with diabetes. When blood glucose (blood sugar) runs high, your body loses more fluid. Drinking enough throughout the day, especially in hot weather or after being active, can help make sure your body has enough water to support your overall health.

• Healthy Eating Tips

• Read more about 5 Tasty Ways to Stay Hydrated