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• Read more about Fruit & Nut Granola Bars

You’ve probably heard or seen your share of commercials for companies  that send you meal kits. Maybe you’ve wondered if they’re worth checking out.

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• Read more about Are You a Meal Kit Candidate?

Oh, the pleasures of having a meal in your favorite restaurant! Whether it’s your go-to fast casual eatery or a romantic white linen spot, dining out can be the highlight of our week—and so can ordering in.

But when you have diabetes and may also be trying to lose weight, it can be hugely stressful instead—especially if you’re new to figuring your way around a menu when restrictions are on your mind. Selecting a restaurant you know has healthy options is the best solution, but that’s not always possible when others have input. 

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It’s one thing to know the types of foods you should focus on: lean protein, lots of fiber, lots of vegetables, and fruit. With a little research, you can find endless ideas and recipes for meals for a week that will appeal to you and your family’s preferences.

But there’s an art to taking all that food you’ve purchased and extending it beyond a specific meal that makes you and your family happy eaters and avoids wasting food. 

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• Read more about Tips for Getting the Most Out of Your Meal Planning