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• Read more about Kale Parmesan Pesto Rigatoni

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We’ve all been there before—the sudden urge to make a major diet or lifestyle change to get healthy once and for all. Feelings like this may arise around the new year, when weight loss or diet resolutions are made (and quickly abandoned). Or, perhaps after a doctor’s appointment where unexpected news of elevated cholesterol or blood glucose (blood sugar) may cause worry and stress. Often, major diet changes are made in the wake of news like this but soon revert back to old ways. Why is it so hard to make healthy changes?

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