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Reducing food waste isn’t just good for the environment, it’s good for the budget. But it does require a little thought, and perhaps some freezer space and recyclable containers.
Have you just been diagnosed with type 2 diabetes? Been told to modify your diet and lose weight? How was your first trip to the market post diagnosis? You wouldn’t be alone if you were frustrated and felt that you had to put back every package of food you loved because the label revealed it was too high in carbs or fat—and that everything but green food was bad for you. But that’s not true.
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- Read more about Recommended
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These days, most of the packaged food products you find in your grocery store have one or more nutrition-related claims on them as attention grabbers.
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You’re told you should eat fresh fruits and vegetables to maintain or improve your eating habits, manage diabetes, and improve overall health. After all, they contain a lot of nutrients that help with maintaining glucose levels, lowering the risks of cardiovascular disease, and improving blood pressure.