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Cooking with type 2 diabetes doesn’t have to be hard. Here are some easy ingredient swaps for healthier meals.

• All About Ingredients

• Read more about Easy, Healthy Ingredient Substitutions for People with Diabetes

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• Read more about Avocado Egg Pizza

• Read more about Braised Collards, Potato & White Beans

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It’s no surprise that winter comfort foods tend to be less than healthy. We’re craving warmth and something that gives us feelings of love and nostalgia. They tend to be filled with fat, salt, and carbohydrates—big on calories but not much in nutrition. Indulging in all that nostalgia has its health pitfalls, but there are ways to modify those comfort foods of our past to make them healthier. 

• Healthy Eating Tips

• Read more about How to Make Winter Comfort Foods Healthier

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