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Healthy eating is important year-round, and the holidays are a great opportunity to get your kids involved in learning how to cook healthy meals they’ll be excited to eat.

• Holiday Survival Guides

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• Read more about Recipes to Make with Santa’s Little Helpers

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Considered a superstar food, spinach is one of the healthiest and most versatile vegetables. It’s so dense in nutrients and antioxidants, that spinach can help reduce the risk of heart disease, cancer, and diabetes. If that’s not enough to convince you to add a Popeye-sized serving of spinach to your diabetes-friendly diet, keep reading to learn more about the benefits of this leafy green veggie. 

• Shopping Seasonal Produce

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• Read more about What’s in Season: Spinach

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• Read more about Recommended
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• Read more about Recommended
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• Read more about Family Style Chicken Pot Pie