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One of the biggest misconceptions about living with diabetes is that you can’t have fruit. While people with diabetes of course have to monitor their glucose levels, fruits provide numerous health benefits such as:

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Pumpkins aren’t just for carving scary faces at Halloween—they can be utilized for all sorts of culinary concoctions! Considered a winter squash, pumpkins are delicious and full of good nutrition. With an earthy sweet flavor, pumpkin pairs well with baked goods, soups, sauces, pasta, and curries. Fresh pumpkins are generally available mid-September through November, but you can find canned pumpkin puree any time of the year. 

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