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Air Fryer Smoky Herb Chicken Tenders
30 min prep time
20 min cook time
4servings
How to Make Air Fryer Smoky Herb Chicken Tenders
Take your chicken dinner to the next level with this smoky, herby chicken tender recipe. Air frying chicken keeps them moist and delicious, plus makes it a quick and easy dinner to make.
30 min prep time
20 min cook time
4servings
4 tender halves
Print Recipe >
Step-By-Step Instructions:
-
Preheat the air fryer to 400 degrees F, or an oven to 420 degrees F
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Combine paprika, cumin, dried oregano, and cayenne pepper in a small bowl.
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Lightly spray the tenders with oil, then rub the spice mixture all over the chicken. For best results, let it marinate for at least 20 minutes or overnight in the fridge.
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Add the chicken to an air fryer basket or a baking tray (lined with parchment or foil).
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Air fry for 12–15 minutes or bake for 16–20 minutes until the chicken is 165 degrees F internally.
Nutrition facts
4 Servings
-
Serving Size
4 tender halves
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 85mg 28%
- Sodium 125mg 5%
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Total Carbohydrate
1g
<1%
- Dietary Fiber 1g 4%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 26g
- Potassium 414mg 9%
Ingredients
smoked paprika
2 tsp
ground cumin
1/2 tsp
dried oregano
1 tsp
cayenne pepper
1/2 tsp
salt
1/8 tsp
black pepper
1/8 tsp
nonstick cooking spray
1 spray, 0.25g
chicken tenderloins (boneless, skinless, cut in half)
1 lbs
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