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How to Make Apple and Peanut Butter
Peanut butter is often thought of as a food people on dialysis should avoid. However, it can be a great source of protein. Fruit and nut butter is also a popular snack for people with diabetes because of the balance in protein and carbohydrate. Portion size is always important, so be sure to follow follow the serving recommendation in this Apple and Peanut Butter snack.
5 min prep time
2servings
1/2 apple + 1 tbsp peanut butter
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Step-By-Step Instructions:
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Cut the apple into 8 wedges and remove the core.
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Spread about 3/4 tsp of peanut butter on each apple wedge.
Nutrition facts
2 Servings
-
Serving Size
1/2 apple + 1 tbsp peanut butter
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 70mg 3%
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Total Carbohydrate
14g
5%
- Dietary Fiber 3g 11%
- Total Sugars 9g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 170mg 4%
Ingredients
peanut butter
2 tbsp
apple (about the size of a baseball)
1 small
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