Image
main content start
Guilt-Free Breakfast Sausage Patties
10 min prep time
10 min cook time
14servings
Recipe by
Howard Rosenthal
Source
Mr. Food Test Kitchen: Guilt-Free Comfort Favorites
Photo by
Victoria Krog and Kelly Rusin
How to Make Guilt-Free Breakfast Sausage Patties
Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day!
10 min prep time
10 min cook time
14servings
2 patties
Print Recipe >
Step-By-Step Instructions:
-
Combine all ingredients in a large bowl and mix well.
-
Divide mixture into 28 serving and shape mixture into 2-inch patties.
-
In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Ensure patties reach an internal temperature of 165°F. Serve immediately.
Nutrition facts
14 Servings
-
Serving Size
2 patties
- Amount per serving Calories 70
- % Daily value*
-
Total Fat
0.5g
<1%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 30mg 10%
- Sodium 115mg 5%
-
Total Carbohydrate
2g
<1%
- Dietary Fiber 0g 0%
- Total Sugars 1g
- Protein 15g
- Potassium 198mg 4%
Ingredients
lean ground turkey
2 lbs
poultry seasoning
1 tsp
fennel seeds
1 tsp
onion powder
1/2 tsp
fresh parsley (chopped)
1 tbsp
crushed red pepper flakes (optional)
1/4 tsp
salt
1/2 tsp
black pepper
1/4 tsp
maple syrup
1 tbsp
Reviews & Ratings
Waste of time
Recommended
Recommended
Recommended
He has thawed 2 bags at once to make egg and sausage omelets.