Guilt-Free Breakfast Sausage Patties

10 min prep time
10 min cook time
14servings
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Recipe by Howard Rosenthal Source Mr. Food Test Kitchen: Guilt-Free Comfort Favorites Photo by Victoria Krog and Kelly Rusin
Guilt-Free Breakfast Sausage Patties

How to Make Guilt-Free Breakfast Sausage Patties

Gone are the days of giving up some of our favorite foods! This breakfast sausage is full-flavored, thanks to the ground turkey and lots of spices. Breakfast can, once again, become your favorite meal of the day!


 

10 min prep time
10 min cook time
14servings
2 patties
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Step-By-Step Instructions:

  1. Combine all ingredients in a large bowl and mix well. 

  2. Divide mixture into 28 serving and shape mixture into 2-inch patties.

  3. In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Ensure patties reach an internal temperature of 165°F. Serve immediately.

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Nutrition facts

14 Servings

  • Serving Size
    2 patties
  • Amount per serving Calories 100
  • Total Fat 4.5g
    • Saturated Fat 1.4g
    • Trans Fats 0.1g
  • Cholesterol 50mg
  • Sodium 130mg
  • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 12g
  • Potassium 150mg
  • Phosphorous 125mg
Ingredients
lean ground turkey
2 lbs
poultry seasoning
1 tsp
fennel seeds
1 tsp
onion powder
1/2 tsp
fresh parsley (chopped)
1 tbsp
crushed red pepper flakes (optional)
1/4 tsp
salt
1/2 tsp
black pepper
1/4 tsp
maple syrup
1 tbsp

Reviews & Ratings

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5
Overall Rating
Showing 4 of 7 Results

Recommended

The chicken sausages were simple to make. I will put more seasoning in it next time. We actually put them on Sandwich Thins for lunch. Definitely making these again.

Recommended

i thought these were pretty good; much better than store-bought and I like that I can adjust the spices. After reading the reviews I decided to cut the recipe in half in case I didn't like. But I will be making the other half. Thank you for a tasty and affordable alternative to store-bought turkey sausage.

Recommended

We love these. I cook all of them, eat some and divide others into 5 small bags for freezing. There’s only 2 of us so freezing is the best option.
He has thawed 2 bags at once to make egg and sausage omelets.

Not recommended

Followed the recipe to the letter.
Texture was very firm and rubber-like.
Additionally, the fennel flavor was too strong.
Hate to waste food but they were inedible.
No, I don’t recommend