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Sautéed Cinnamon Apples
7 min prep time
15 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Sautéed Cinnamon Apples
Fast, nutritious and smells like apple pie—what’s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.
7 min prep time
15 min cook time
4servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
- Heat margarine in a sauté pan over medium-high heat. Add apples and sauté for 3 minutes, stirring frequently.
- Add remaining ingredients. Reduce heat to low and simmer for 12 minutes, stirring occasionally.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 90
-
Total Fat
2.5g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 25mg
-
Total Carbohydrate
18g
- Dietary Fiber 2g
- Total Sugars 15g
- Added Sugars 0g
- Protein 0g
- Potassium 105mg
- Phosphorous 10mg
Ingredients
margarine (trans-fat-free)
1 tbsp
large Granny Smith apples (peeled and chopped)
2
ground cinnamon
1/2 tsp
vanilla extract
1 tsp
water
3 tbsp
honey or 2 packets artificial sweetener
1 tbsp
Reviews & Ratings
Recommended
Very good with a bit of vanilla yogurt. And a sprinkle of granola doesn’t take much like a half a teaspoon. Like having apple crisp