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How to Make Baked BBQ Chicken Tenders
Baking chicken tenders is a healthy option that still is full of flavor. This BBQ version adds a fresh tang the whole family will enjoy.
40 min prep time
20 min cook time
4servings
3 chicken tenders
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Step-By-Step Instructions:
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Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.
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In a bowl, whisk together tomato sauce, apple cider vinegar, Dijon mustard, honey, smoked paprika, garlic powder, onion powder, kosher salt, and black pepper.
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Set aside half of the BBQ sauce for later use.
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Place the chicken tenders in a resealable plastic bag or shallow dish.
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Pour the other half of the BBQ sauce mixture over the chicken tenders. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes.
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Arrange the chicken tenders on the prepared baking sheet.
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Bake in the preheated oven for about 20 minutes or until the chicken is cooked through, flipping halfway through.
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Serve with remaining BBQ sauce.
Nutrition facts
4 Servings
-
Serving Size
3 chicken tenders
- Amount per serving Calories 210
- % Daily value*
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Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 95mg 32%
- Sodium 280mg 12%
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Total Carbohydrate
6g
2%
- Dietary Fiber 2g 7%
- Total Sugars 4g
- Added Sugars 2g 4%
- Protein 35g
- Potassium 429mg 9%
Ingredients
tomato sauce (no salt added)
1 cup
Apple Cider Vinegar
2 tbsp
Dijon Mustard
1 tbsp
honey
1 tbsp
smoked paprika
1 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
Kosher Salt
1/2 tsp
black pepper
1/4 tsp
chicken tenderloins (unbreaded)
1 1/2 lbs
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