Beef & Broccoli Stir Fry

Name: Beef & Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: brown rice 1.00 cup dry; or 2 cups cooked; frozen stir-fry vegetables 12.00 oz frozen broccoli stir fry vegetable blend; peanut oil 2.00 tbsp; garlic 2.00 clove minced; sirloin steak 8.00 oz lean sirloin beef cut into bite-sized pieces; low sodium chicken broth 0.25 cup; Cornstarch 1.00 tbsp; lower sodium soy sauce 2.00 tbsp

15 min prep time

15 min cook time

4servings

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Recipe by DaVita Photo by DaVita

How to Make Beef & Broccoli Stir Fry

Stir fry is an easy, budget-friendly meal that is perfect for a quick weeknight meal. This recipe calls for a frozen broccoli stir fry mix, but you could use any frozen vegetables you have on hand. Or, use fresh vegetables! Stir fry is great for using up random vegetables in your fridge before they go bad. You could also substitute chicken, pork, or shrimp for the beef, or use tofu for a vegetarian entree.

15 min prep time

15 min cook time

4servings

2 oz beef + 1/2 cup vegetables + 1/2 cup cooked rice

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Step-By-Step Instructions:

Prepare rice according to package directions (or start with 2 cups cooked rice).
Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend and cook over high heat, stirring constantly, for about 5 minutes. Remove from pan and set aside.
Add the beef to the pan and cook until beef is done to your likeness, or about 7 minutes.
Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
Add cooked vegetables and sauce to the pan with the beef. Heat and stir until sauce is thick. Serve stir fry with 1/2 cup cooked rice.

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Nutrition facts

4 Servings

Serving Size
2 oz beef + 1/2 cup vegetables + 1/2 cup cooked rice

Amount per serving Calories 330

% Daily value*
Total Fat 11g 14%
- Saturated Fat 2g 10%
- Trans Fats 0g
Cholesterol 40mg 13%
Sodium 370mg 16%
Total Carbohydrate 42g 15%
- Dietary Fiber 2g 7%
- Total Sugars 3g
- Added Sugars 0g 0%
Protein 18g
Potassium 360mg 8%

Ingredients

brown rice (dry, or 2 cups cooked)

1 cup

frozen broccoli stir fry vegetable blend

12 oz

peanut oil

2 tbsp

garlic (minced)

2 clove

lean sirloin beef (cut into bite-sized pieces)

8 oz

low sodium chicken broth

1/4 cup

Cornstarch

1 tbsp

lower sodium soy sauce

2 tbsp

Reviews & Ratings

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Showing 4 of 4 Results

Patricia

10/24/2025

Delicious

Delicious and very easy to make. Next time will try shrimp and another time chicken. Will definitely make again.

Yes, I recommend

Kat

07/23/2025

YUM!

Have made this several times. We love it! Using shrimp this time.

Yes, I recommend

07/25/2023

Not recommended

I don't see tomato in the ingredients list but it's included in the directions. Need to know what kind and how much.
Example: fresh or canned?

No, I don’t recommend

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Beef & Broccoli Stir Fry