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Blueberry Lemon Yogurt Parfait
5 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
iStock
How to Make Blueberry Lemon Yogurt Parfait
Take advantage of seasonal fresh berries in the spring and summer! You could make this parfait with a variety of berries like raspberries, blackberries and strawberries as well. You could also use frozen berries or other fruit.
5 min prep time
4servings
1 parfait
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Step-By-Step Instructions:
- In a medium bowl, whisk together yogurt, lemon zest, lemon juice and Splenda or stevia.
- Add 1/2 cup yogurt to a parfait dish or small bowl. Top with 1/2 cup blueberries, then another 1/4 cup of yogurt. Sprinkle with 1 Tbsp. sliced almonds.
- Repeat with three more parfait glasses. Serve immediately or refrigerate.
Nutrition facts
4 Servings
-
Serving Size
1 parfait
- Amount per serving Calories 190
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 0.4g 2%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 65mg 3%
-
Total Carbohydrate
21g
8%
- Dietary Fiber 2g 7%
- Total Sugars 14g
- Protein 19g 38%
- Potassium 360mg 8%
- Phosphorous 265mg
Ingredients
Plain Nonfat Greek yogurt
3 cup
small lemons (zested and juiced)
2
Splenda or stevia
1/4 cup
vanilla extract
1 tbsp
fresh blueberries
2 cup
sliced almonds
1/4 cup
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