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Budget-Friendly Egg, Ham and Spinach Sandwich
15 min prep time
4servings
Photo by
Peter Papoulakos
How to Make Budget-Friendly Egg, Ham and Spinach Sandwich
Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
15 min prep time
4servings
1 sandwich
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Step-By-Step Instructions:
- Spray a nonstick oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.
- Add olive oil to pan and add spinach to pan, sprinkle with garlic powder and pepper. Sauté until spinach is wilted; remove from pan and set aside.
- Crack the eggs into pan; break yolk with spatula to make it run. Cook until egg starts to firm about 30-60 seconds and flip egg. Sprinkle each egg with 1 Tsp. Parmesan cheese. Cook until done and top each egg with 1 ham slice and spoonful of cooked spinach. Place each egg (topped with ham and spinach) on whole-wheat sandwich thin and top with other slice of sandwich thin.
Nutrition facts
4 Servings
-
Serving Size
1 sandwich
- Amount per serving Calories 234
-
Total Fat
10g
- Saturated Fat 2.3g
- Cholesterol 195mg
- Sodium 430mg
-
Total Carbohydrate
24g
- Dietary Fiber 6g
- Total Sugars 3g
- Protein 16g
- Potassium 540mg
Ingredients
nonstick cooking spray
1
deli-style smoked ham ((2 ounces total))
4 slice
olive oil
1 tbsp
baby spinach
4 cup
garlic powder
1/4 tsp
fresh ground black pepper
1/4 tsp
eggs
4
Parmesan cheese (freshly grated)
4 tsp
whole wheat sandwich thins (1-1/2 oz each, toasted)
4
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