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Budget-Friendly Egg, Ham and Spinach Sandwich
5 min prep time
10 min cook time
4servings
Photo by
Peter Papoulakos
How to Make Budget-Friendly Egg, Ham and Spinach Sandwich
Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
5 min prep time
10 min cook time
4servings
1 sandwich
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Step-By-Step Instructions:
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Spray a nonstick oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.
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Spray the pan with cooking spray and add the olive oil. Add the spinach to the pan and sauté until wilted. Sprinkle with garlic powder and pepper and combine well. Remove from the pan and set aside.
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Crack the eggs into the pan; break the yolk with a spatula to make it run. Cook until the egg starts to firm, about 30 – 60 seconds. Flip the egg and continue cooking until done.
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Place an egg on one half of each sandwich thin, top with a slice of ham and ¼ of the spinach. Top with the other half of the sandwich thin.
Nutrition facts
4 Servings
-
Serving Size
1 sandwich
- Amount per serving Calories 210
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 190mg 63%
- Sodium 420mg 18%
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Total Carbohydrate
23g
8%
- Dietary Fiber 6g 21%
- Total Sugars 2g
- Added Sugars 2g 4%
- Protein 14g
- Potassium 320mg 7%
Ingredients
lower sodium deli-style ham (4 thin slices)
2 oz
Extra Virgin Olive Oil
1/2 tbsp
nonstick cooking spray
1 spray, 0.25g
baby spinach
4 cup
garlic powder
1/4 tsp
fresh ground black pepper
1/4 tsp
eggs
4
whole wheat sandwich thins (1-1/2 oz each, toasted)
4
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