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How to Make Chicken Skewers with Peanut Sauce
These chicken skewers are tasty and versatile. Serve them with some veggies and brown rice for a fun and flavorful meal.
40 min prep time
10 min cook time
4servings
2 skewers + about 2 Tbsp sauce
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Step-By-Step Instructions:
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If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
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In a small bowl, whisk together kosher salt, black pepper, peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and turmeric. Add water gradually until you reach the desired sauce consistency.
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Pour 1/3 of the peanut sauce on the chicken and stir well to coat the chicken in the marinade. Marinate for 20 minutes.
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Preheat the grill or grill pan to medium-high heat.
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Weave the chicken onto the skewers and grill for about 10 minutes, turning occasionally, until the chicken reaches an internal temperature of 165 degrees F and has a nice char.
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Drizzle the remaining peanut sauce over the top or serve it on the side for dipping.
Nutrition facts
4 Servings
-
Serving Size
2 skewers + about 2 Tbsp sauce
- Amount per serving Calories 250
- % Daily value*
-
Total Fat
9g
12%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 85mg 28%
- Sodium 410mg 18%
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Total Carbohydrate
11g
4%
- Dietary Fiber 1g 4%
- Total Sugars 5g
- Added Sugars 3g 6%
- Protein 29g
- Potassium 400mg 9%
Ingredients
bamboo skewers
8 whole
Kosher Salt
1/2 tsp
black pepper
1/4 tsp
reduced-fat peanut butter
1/3 cup
lower sodium soy sauce
1 tbsp
honey
1 tbsp
rice vinegar
1 tbsp
sesame oil
1 tsp
garlic (minced)
1 clove
fresh ginger (grated)
1 tsp
turmeric
1/2 tsp
water
3 tbsp
boneless, skinless chicken breasts (cut into 1-inch thick strips)
1 lbs
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