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How to Make Chicken Tikka Kebabs
These Chicken Tika Kebabs are a diabetes-friendly way to enjoy perfectly spiced Indian food without a lot of calories or carbs.
40 min prep time
15 min cook time
4servings
2 skewers + 1/4 cup tzatziki sauce
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Step-By-Step Instructions:
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In a large bowl stir the garlic, yogurt, lemon zest and juice, spices, and kosher salt until combined.
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Add the chicken to the bowl and stir until all the cubes are evenly coated in the marinade. Cover and allow to marinate for 20 minutes (or place in the fridge for up to 24 hours).
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Discard the marinade and thread the chicken onto the skewers, alternating with the bell pepper and onion.
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Lightly grease the grill, grill pan, or griddle and place on high heat. Once hot, place the skewers on the grill, rotating to ensure even cooking, for 12–15 minutes depending on the thickness of your chicken.
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Allow the kebabs to rest, covered, for 5 minutes before serving with tzatziki sauce
Nutrition facts
4 Servings
-
Serving Size
2 skewers + 1/4 cup tzatziki sauce
- Amount per serving Calories 210
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 85mg 28%
- Sodium 250mg 11%
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Total Carbohydrate
6g
2%
- Dietary Fiber 1g 4%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 29g
- Potassium 572mg 12%
Ingredients
garlic (grated)
3 clove
Plain Nonfat Greek yogurt
1/4 cup
lemon juice
2 tbsp
lemon zest
2 tsp
paprika
2 tsp
ground cumin
2 tsp
garam masala
2 tsp
turmeric
1 tsp
cayenne pepper
1 tsp
Kosher Salt
1/2 tsp
boneless, skinless chicken breasts (cut into 1-inch cubes)
1 lbs
red bell pepper (cut into 1-inch pieces)
1 large
red onion (cut into 1-inch pieces)
1 small
bamboo skewers (soaked for 20 minutes)
8 whole
nonstick cooking spray
1 spray, 0.25g
tzatziki sauce (for serving)
1 cup
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