Recipe by
Kelley Cleary Coffeen, PhD
Source
Tex Mex Diabetes Cooking/Diabetes Forecast
Photo by
Mittera
How to Make Chopped Mexican Salad with Lime
This fresh chopped salad is full of color! A citrus marinade drizzled over the vegetables brings them to life. Serve this salad as a lovely side dish or as an entree.
15 minprep time
8servings
1 1/2 cups
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Step-By-Step Instructions:
To make the dressing, in a small bowl whisk together lime juice, olive oil, crushed red pepper flakes, garlic, and honey. Dressing is best served at room temperature.
Spread lettuce evenly across a large serving platter. Arrange beans, jicama, corn, bell pepper, and avocados side by side on top of lettuce. Garnish with cheese. Cover and refrigerate until chilled, for at least 1 hour. Drizzle with dressing before serving.
This is the best salad I've had so far, I added some boiled chicken breast to add more protein but I think it would taste just as good with any meat substitutes/alternatives because the dressing and the ingredients are so flavorful. I used tomatoes instead of jicama because it taste like it was missing them.
Yes, I recommend
Recommended
Really good, we added taco seasoned ground turkey sausage, it was a hit with the whole family.
Yes, I recommend
Recommended
Plan to make this salad and take with me to a church meeting this coming Saturday. I am a member of the AME Church Community and many of our members are obese, including myself. In our Church community we talk about living healthier live styles, but when we feed ourselves it is far from healthy.
Earlier in a publication I was reading it stated that obesity is a disease and the side effects of that disease is developing Diabetes, H.P. , Stroke, Colon Cancer, Thyroid Problems, Alzheimers, Adrenal Insufficiency and the list goes on and on . Unfortunately. Never thought of it that way. Not to mention depression.
As the statement on the prior page stated I want to "Live Young At Heart Longer."
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Reviews & Ratings
Recommended
Recommended
Recommended
Earlier in a publication I was reading it stated that obesity is a disease and the side effects of that disease is developing Diabetes, H.P. , Stroke, Colon Cancer, Thyroid Problems, Alzheimers, Adrenal Insufficiency and the list goes on and on . Unfortunately. Never thought of it that way. Not to mention depression.
As the statement on the prior page stated I want to "Live Young At Heart Longer."